Focus T25 Speed 2.0 Full Video

  1. T25 Speed 2.0 Video
  2. Focus T25 Speed 2.0 Full Video Review
  3. Focus T25 Speed 2.0 Full Videofull Video
  4. Focus T25 Speed 2.0 Review

What is T25 Workout?

This is 'Focus T25 Speed 20 Beta' by Peter Lai on Vimeo, the home for high quality videos and the people who love them.

Focus T25 is another high intensity workout from Shaun T and Beachbody whose workouts are known to produce real RESULTS

“Did you know that all you need is 25 minutes a day…to get in the best shape of your life?

  1. Details of full Videos / Workouts: ALPHA:. Cardio: 25 minutes of calorie-burning, sweat-drenching cardio. Click to watch / download. Speed 1.0: Ignite your quickness.Burn the fat. Fast-paced for fast results. Total Body Circuit: Focus on strength and resistance—without lifting a single weight. AB Intervals: Cardio and ab intervals that shred the fat from your midsection.
  2. DVD 5: Alpha – LOWER FOCUS Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism. DVD 6: BETA – CORE CARDIO Get your sweat on! This progressive cardio-core workout is about you getting shredded fast. DVD 7: BETA – SPEED 2.0 Rev it all the way up with Shaun’s calorie-scorching, core-focused speed drills.

That’s right. I experimented for the last year to design a programme that delivers the same kind of results you’d expect from an hour-long programme, in under 30 minutes. I’ve pulled out the rest to give you everything you need and nothing you don’t. There isn’t a more efficient workout around.

The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. ”

—Shaun T

T25 Starts with the Alpha Cycle. Five 25-minute workouts to start you losing weight fast

  • CARDIO 25 minutes of calorie-burning, sweat-drenching cardio.
  • SPEED 1.0 Fast-paced for fast results to help you burn the fat.
  • TOTAL BODY CIRCUIT Focus on strength and resistance for fat loss
  • AB INTERVALS Cardio and ab intervals that flatten and firm your abdomen.
  • LOWER FOCUS Focus on your lower-body muscles—the key to burning fat.

Then, 5 weeks later, move to the Beta Cycle:

  • CORE CARDIO This progressive cardio-core workout is focused on helping you burn fat fast.
  • SPEED 2.0 Fast moving calorie-scorching, core-focused speed drills.
  • RIP’T CIRCUIT Cardio…upper body…legs…abs…repeat! This is how you lose weight in 25 minutes.
  • DYNAMIC CORE Flatten that belly and shrink your waist with this dynamic, crazy core routine.
  • UPPER FOCUS Develop the upper body of your dreams. All you have to do is FOCUS.

T25 Results – What can you expect from T25 workouts?

Shaun T, creator of T25, says:

“I’m going to show youhow to get anHOUR’S WORTH OFRESULTSIN JUST 25 MINUTES…”

Well that sounds pretty good! But when you decide to use any workout you need to be clear on what it is you are trying to achieve. If you don’t know what you want from it how will you know if it is working for you?

Key results from T25 workout might be

  • To lose weight
  • To tone your body
  • To increase your fitness level
  • To have fun

T25 Weight Loss

How much weight you will lose with T25 depends on several things:

  • How much you weigh
  • How intensely you workout
  • What you are eating and drinking

In order to lose one pound of body-weight you need to use up approximately 3500 calories more than you take in. One way to increase this calorie deficit is to eat less while another is to increase your calories used by doing something like T25 workouts.

Medical advice is that you should not reduce your diet below the level that will allow you to lose around two pounds a week.

You use energy all the time, even when asleep and men, on average, need around 2500 calories a day to maintain weight while women need around 2000. If you reduce this by about 500 a day you should lose one pound a week and by 1000 a day you should lose two pounds a week.

But, if you can increase your calorie use by a similar amount then you will double your weight loss.

Remember these figures are only averages and depend on a variety of lifestyle factors.

T25 Speed 2.0 Video

If you put your weight, workout, and intensity into T25 calories calculator on this website you can calculate how many calories you have burned in a particular workout.

T25 Body Toning

Any workout followed properly should tone your body making you look great and feel better about yourself. T25 is easy to fit into your life as it is based on workouts of only 25 minutes – although people with more time to spare may well do two back to back workouts. For many people the shorter routine means they are more likely to continue with it day after day so leading to real results.

As muscles are tightened and flabby areas toned you look as though you have lost even more weight than the scales say.

Here are some before and after pictures from people following the T25 workout so you can see the results they have achieved – both weight loss and body toning.
And now some videos of T25 results


T25 increasing your fitness level

Watch this young Mom and fitness instructor – she thought she was fit before but after T25 she is looking even better and has increased her fitness level so much that she can now teach Insanity LIVE.

T25 Having fun

Hers is a great video of Speed 2.0 put to music as a dance session – and here is what she says about it:

” Just having fun with the last minute of speed 2.0 where Shaun T puts it all together. Don’t get me wrong, these are not dance moves and this program is not about that. The drills you see here are done for long periods of time before he has fun at the end to see if you can put them all together by shortening the count. Here I am not doing these to a beat because I chose random music, but it’s still so much fun!!! Challenging!”

And here is a video showing T25 results and reviews

Will YOU get great results from T25?

Are you ready to start and achieve those results for yourself? The best way to see positive results in anything is to start straight away – thinking about it for a month is not going to give you results! The next thing is to keep on – however hard it is you need to stick with it to see results. And T25 is great because it only takes 25 minutes a day so it is easy to fit into your routine.

Not got your T25 kit yet?

Check out the kits available below both deluxe and basic:

Deluxe Kit

  • Get better, faster results with the FOCUS T25 Deluxe package
  • Includes ALPHA, BETA, and GAMMA phase workouts (15 total 25-minute workouts)
  • Helpful tools include 3 B-LINES Resistance Bands (15 lbs, 20 lbs, and 25 lbs), Beachbody miniMAT (24″ x 40″), Quick-Start Guide, Nutrition Plan, Workout Calendars, and 5-Day Fast Track Guide
  • With FOCUS T25 Deluxe, 25 minutes a day is all you need to get into the best shape of your life
2.0

Basic Kit

Focus T25 Speed 2.0 Full Video
  • Get an hour’s results in just 25 minutes a day with FOCUS T25
  • Includes 11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES Resistance Band (15 lb.), and 5-Day Fast Track Guide (located inside shrink wrap)
  • Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise
  • With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life
  • So push Play and focus for 25 minutes and get it done!


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In the past year, Beachbody has released a number of workout programs that are less time consuming than most. The idea is that you can spend less than 30 minutes a day working out and still get results! Shaun T has recently released Focus T25 which is an athletic based full body workout program. In T25, you go through two phases (Alpha and Beta) and need to commit to 5 weeks in each phase.

It will take 10 weeks to complete the program and you’ll workout 5 days a week, with one day of rest and one day to stretch. I decided to do a full review of T25 and breakdown if the workouts and nutrition plan really works!

Who Is Focus T25 Designed for?

  • This program is for men and women who have an intermediate to advanced level of fitness
    • If you are still new to exercise, this program might be too intense. Although there is a woman who does low-intensity a low-impact option if you need to modify.
    • I recommend those new to working out to either try the 21 day fix by Autumn Calabrese or Shaun T’s dance workout program called Cize
  • People who enjoy an athletic style workout without complicated choreography
    • Other workout programs have tricky moves and choreographed routines you need to learn. This program relies on simple athletic moves that are fast-paced, intense and easy to follow
  • Men and women who lead BUSY lives! Let’s be honest, who doesn’t?
    • If you have a full-time job or are taking care of a family, you likely don’t have time to spend a few hours going to and working out at the gym.
    • Focus T25 guarantees results in under 5 weeks per phase by dedicating only 25 minutes a day to working out.
    • You will burn a lot of calories even in such a short workout because the workouts are fast-paced and intense!
T25 speed 3.0 full video

My Personal T25 Review

Okay, so on Day 1 I grabbed my FitBit Charge Hr 2 ready to record my stats and do the first 25 minute workout of the Alpha Cycle. The first workout is 25 minutes long (before the cool down) and is called “Cardio”

It delivered exactly what I thought it would. I was DRENCHED in sweat afterwards and my heart was in peak mode nearly the entire time. I am at a high level of fitness and endurance and this workout kicked my butt!

Shaun T gets STRAIGHT into the moves from the start with no boring and long warm-up. He still will get your body warm with lower-intensity cardio moves before they ramp it up. By the end of the 25 minutes, you’ll be covered in sweat and begging for that cool down.

I have done plenty of workout videos that were 45-60 minutes long and were such a drudgery. Getting a powerful workout in that is effective is such a short amount of time is a huge perk. It saves you tons of time and is less intimidating than popping in an hour long DVD. That was my first opinon of the series, so now I want to give you an overall view of the entire program!

The Alpha Phase – 5 Weeks (Level One)

In the first 5 weeks of the program, you’ll do 5 workouts a week. On Friday, you’ll do two workouts before your two days of rest/stretching. Each workout is different and will target the entire body or different body parts on specific days. You’ll have one day of rest per week and one day to focus on stretching out your body. Don’t workout 7 days a week or your body won’t have time to recover. Stretching is also important to help increase your flexibility and make sure you won’t get sore after each workout. Especially when doing lunges or squats which can lead your muscles to feel really tight.

The Alpha Workouts:

  • Cardio
    • This workout is a total body cardio routine. You’ll do a variety of athletic exercises involving jumping jacks, mountain climbers, skipping, hop squats and more. Each move is short and sweet before moving to the next. After the routine finishes, you’ll move into a cool down for 2 minutes.
  • Speed 1.0
  • Total Body Circuit
  • Ab Intervals
  • Lower Focus
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After finishing the Alpha Phase of T25, you will definitely have lost some inches and pounds. Remember to take your before and after measurements at the end of this cycle. After your rest day, you are ready to start the Beta Phase!

The Beta Phase – 5 Weeks (Level Two)

Level Two continues with tough all body workouts but they are more advanced than the Alpha workouts. You’ll still focus on the core, upper and lower body and high intensity cardio workouts. But because it is higher intensity and faster-paced, you’ll burn more calories in the same amount of time. Don’t skip to this phase until you have finished the full 5 weeks of Alpha!

The Workouts:

  • Core Cardio
  • Speed 2.0
  • Rip’T Circuit
  • Dynamic Core
  • Upper Focus
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Do I Need Any Special Workout Equipment?

That’s the joy of this program – you use your own body weight to help you burn calories. However, I do recommend a yoga mat for some of the exercises that work your core. Or also if you are prone to slipping and sliding on wood or tile flooring, a yoga mat can be great to run or jog on. It can also help decrease any joint pain from landing on a hard floor if you suffer from knee problems.

Focus T25 Eating Plan and Nutrition Guide

So everyone knows that the most important component of weight loss is what you’re putting in your mouth. If you don’t believe that, you should. You could do 5 workouts a day, but if you are stuffing yourself with chocolate bars and deep fried food on a daily basis, you will NOT lose weight. You need the right fuel to stay healthy and energized. And you need to make sure that you are burning MORE calories on a daily basis than you are consuming to lose weight!

Included in your T25 package is a full nutrition guide. However, it isn’t that great. It basically tells you that you need to calorie count – which is true. But counting each item of food can be exhausting and annoying. I have a solution for that which I’ll discuss shortly.

The premise of the eating plan is to eat smaller meals instead of 3 big ones. Eat 5 small meals a day to keep your body energized and fueled throughout the day.

The program contains the following formula to determine how many calories you need each day:

The 4 Step Calorie Quiz

  1. Are you male or female?
    1. If you’re a female, add 1 point
    2. If you’re a male, add 2 points
  2. How much do you weigh?
    1. If you weigh less than 130 pounds, add 1 point
    2. If you weigh more than 130 pounds, add 2 points
  3. How active are you? (Aside from your Focus T25 workouts)
    1. If you live a sedentary lifestyle, add 1 point
    2. If you are moderately or highly active, add 2 points
  4. Add your points together
    1. If you scored 3 points, you’ll be eating around 1200-1500 calories per day
    2. If you scored 4 or more points, you’ll be eating 1600-1800 calories per day

Now I recommend using this formula to determine how many calories you should eat per day. But rather than calorie count every spoonful of peanut butter or ketchup you use, there is a better solution. By using the portion control containers that are popular in other Beachbody programs like Country Heat, the 21 Day Fix and Cize – you can avoid calorie counting altogether. You simply invest in some portion control containers and use the tally sheets I have on my Etsy shop to tick off how many containers you eat each day.

T25 speed 3.0 full video

This is optional but makes following any workout program a total breeze.

What Results Can I Expect Using T25?

Your results will be determined by how much effort you pour into the program. If you do 2-3 workouts a week and don’t monitor your calorie intake, you’re not going to do so hot. You might maintain your current weight but you won’t lose weight.

If you workout 5 times a week and follow the nutrition plan using the color containers, you WILL have success. Make sure to drink plenty of water throughout the day to stay hydrated

What’s Included in my Focus T25 Package?

Focus T25 Speed 2.0 Full Video Review

There are two different packages you can get. The first one is the basic kit which has everything you need to get started with the Alpha and Beta phases. The second kid is the deluxe version which contains several extra workouts and equipment.

The T25 Base Kit Contains the Following:

  • 11 workouts (25 minutes long each) on 9 DVDs
  • Quick-Start and Nutrition Guide
  • ALPHA & BETA 5 week workout calendars
  • 5 Day “Fast Track” Guide
  • Resistance Band (Simulating 15 pounds of resistance)
Speed>>You can learn more about the Base Kit on Amazon and read customer reviews by clicking here

The T25 Deluxe Kit Contains:

In the Deluxe Kit, you’ll get all the contents above in the base kit plus several extra bonuses including an extra Phase called GAMMA and some useful equipment.

  • T25 GAMMA workouts (4 extra advanced workouts)
  • Beachbody Mini workout mat
  • 2 Extra Resistance Bands (Simulating 20 and 25 pounds of resistance)
  • Pure Strength Hybrid Workout Calendar
>>Get the Deluxe Kit on Amazon and read more reviews about the package

Focus T25 Speed 2.0 Full Videofull Video

You get the complete kit by going with the Deluxe version, but either way you can get get fantastic results with the Base Program.

Overall Summary of T25:

Focus T25 Speed 2.0 Review

In a nutshell, this is one of the most effective, comprehensive and time saving workout programs on the market. It might not be as fun as Cize but it is guaranteed to get you sweating bullets in just 25 minutes. It’s practical and doable. I know a lot of men who scoff at workout videos but have changed their tune after trying out this workout. My husband couldn’t keep up with me (and then I was scoffing, haha!). Overall, Focus T25 is an excellent investment for your health. You won’t be disappointed! I hope my T25 review has helped you determine whether or not you’d like this program and it could help you lose weight!